Yusuf Kay

It's not about being the strongest but to be strong for as long as we live. Let me guide you to be the fitter and stronger version of yourself to live life to the fullest. Coach Yusuf Kay comes with over 17 years of experience in the fitness industry. On top of being a fitness coach, he has also been actively involved in the training & development of over a thousand personal trainers. I understand that everyone has different fitness goals & that there is a plethora of fitness information out there to digest even before you decide what you need to do to achieve your fitness goals. Let’s make fitness simple, fun & sustainable. No fad diets, no crazy workouts, just a simple, practical & effective approach to get you fitter & keep you fit for as long as possible! When you fail to plan, you plan to fail. Trying to achieve a fitness goal without a fitness program is not the best approach. Leave the planning & programming to me. I will educate you on what needs to be done to get you fit!